<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4127330826853874957</id><updated>2011-07-07T23:06:24.280-07:00</updated><title type='text'>Greg Lake Personal Training</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://glakepersonaltraining.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4127330826853874957/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://glakepersonaltraining.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>The Lake's</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>5</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4127330826853874957.post-5484113319783280693</id><published>2009-06-16T08:56:00.000-07:00</published><updated>2009-06-16T09:02:20.351-07:00</updated><title type='text'>Moving into a new Training Studio!!!</title><content type='html'>I'm moving into a large fitness studio on the northwest corner of Lindsay and University on July 1st! I will be doing all my training and my bootcamp at this location now! Sure beats the home gym. My new bootcamp will be start tues July 7th and will be a 6 week camp for $150! 2x/weekly hour sessions&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4127330826853874957-5484113319783280693?l=glakepersonaltraining.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glakepersonaltraining.blogspot.com/feeds/5484113319783280693/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4127330826853874957&amp;postID=5484113319783280693' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4127330826853874957/posts/default/5484113319783280693'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4127330826853874957/posts/default/5484113319783280693'/><link rel='alternate' type='text/html' href='http://glakepersonaltraining.blogspot.com/2009/06/moving-into-new-training-studio.html' title='Moving into a new Training Studio!!!'/><author><name>The Lake's</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4127330826853874957.post-4088491298189984008</id><published>2009-05-14T20:02:00.000-07:00</published><updated>2009-05-14T20:06:12.107-07:00</updated><title type='text'>6 week bootcamp!</title><content type='html'>I am starting another bootcamp this tuesday at Gilbert Jr High in the gymnasium. It will be 6 weeks long 2x a week tuesdays and thursdays at 7 pm! perfect to get in shape for that swimsuit body! call or email me if you are interested 480-703-3068.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4127330826853874957-4088491298189984008?l=glakepersonaltraining.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glakepersonaltraining.blogspot.com/feeds/4088491298189984008/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4127330826853874957&amp;postID=4088491298189984008' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4127330826853874957/posts/default/4088491298189984008'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4127330826853874957/posts/default/4088491298189984008'/><link rel='alternate' type='text/html' href='http://glakepersonaltraining.blogspot.com/2009/05/6-week-bootcamp.html' title='6 week bootcamp!'/><author><name>The Lake's</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4127330826853874957.post-6542087742689324026</id><published>2009-03-21T01:09:00.000-07:00</published><updated>2009-03-21T01:16:56.318-07:00</updated><title type='text'>Bootcamps start this week!</title><content type='html'>Hey everyone Bootcamp starts this week you can still join at any time although the sooner the better the Tuesday and Thursday timeslot is pretty popular, It will be a fun and rewarding Challenge! For those of you that are already attending we will see you soon and dont forget to bring your yoga mat or towel!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4127330826853874957-6542087742689324026?l=glakepersonaltraining.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glakepersonaltraining.blogspot.com/feeds/6542087742689324026/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4127330826853874957&amp;postID=6542087742689324026' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4127330826853874957/posts/default/6542087742689324026'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4127330826853874957/posts/default/6542087742689324026'/><link rel='alternate' type='text/html' href='http://glakepersonaltraining.blogspot.com/2009/03/bootcamps-start-this-week.html' title='Bootcamps start this week!'/><author><name>The Lake's</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4127330826853874957.post-1306691496622739909</id><published>2009-03-05T10:02:00.000-08:00</published><updated>2009-03-05T10:14:00.407-08:00</updated><title type='text'>Biggest Loser Bootcamp!</title><content type='html'>&lt;span style="color:#ff0000;"&gt;&lt;strong&gt;&lt;span style="font-family:verdana;"&gt;Swimsuit season is just around the corner! Are you ready? I have put together a boot camp for people of all fitness levels! Great way to lose weight and have fun! Even if your just looking to tone up this bootcamp is for you too!&lt;/span&gt;&lt;/strong&gt;  &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;     &lt;strong&gt;&lt;span style="color:#3333ff;"&gt; Classes are Mondays and wednesdays at 10:30 a.m Tuesdays and thursdays at 6:30 p.m and Saturdays at 9:00 a.m  The program is 4 weeks long!&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color:#3333ff;"&gt;Prices: 2x a week $99&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#3333ff;"&gt;             3x a week $149&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color:#ff0000;"&gt;Call  480-703-3068&lt;/span&gt;&lt;/strong&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4127330826853874957-1306691496622739909?l=glakepersonaltraining.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glakepersonaltraining.blogspot.com/feeds/1306691496622739909/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4127330826853874957&amp;postID=1306691496622739909' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4127330826853874957/posts/default/1306691496622739909'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4127330826853874957/posts/default/1306691496622739909'/><link rel='alternate' type='text/html' href='http://glakepersonaltraining.blogspot.com/2009/03/biggest-loser-bootcamp.html' title='Biggest Loser Bootcamp!'/><author><name>The Lake's</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4127330826853874957.post-3983045377866451054</id><published>2008-08-27T15:41:00.000-07:00</published><updated>2008-08-27T15:55:13.068-07:00</updated><title type='text'>Meet Greg</title><content type='html'>I'm a certified personal trainer through NASM, AFAA, NCCPT, and nutriton coach certified through NESTA. I've been training full time for 8 years now, and I dont think I'll ever do anything else! Training is my passion, I take pride in my work.  My training style is similar to what you see on the Biggest Loser. I am dedicated to helping my clients achieve their fitness goals! I currently train out of a full gym at my house. Most clients seem to enjoy not having to workout in a crowded gym. I also do home calls and can meet at several health clubs.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4127330826853874957-3983045377866451054?l=glakepersonaltraining.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://glakepersonaltraining.blogspot.com/feeds/3983045377866451054/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4127330826853874957&amp;postID=3983045377866451054' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4127330826853874957/posts/default/3983045377866451054'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4127330826853874957/posts/default/3983045377866451054'/><link rel='alternate' type='text/html' href='http://glakepersonaltraining.blogspot.com/2008/08/meet-greg.html' title='Meet Greg'/><author><name>The Lake's</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry></feed>
